Overview
Mental health support for children and adults, offering guidance and strategies for emotional well-being.
Key Services
- Individual and group counseling sessions
- Cognitive Behavioral Therapy (CBT) and talk therapy
- Family and relationship counseling
- Stress management and coping strategies
Benefits
- Enhances emotional resilience and mental clarity
- Provides tools for managing stress and emotions
- Strengthens interpersonal relationships
Techniques and Equipment Used
- Talk therapy, relaxation techniques
- Cognitive restructuring exercises
- Mindfulness and emotional regulation techniques